Your AI-Powered Mental Wellness Companion. Experience personalized therapy with Brass-grade resilience and warmth.
Cognitive Behavioral Therapy techniques to identify and change negative thought patterns
Dialectical Behavior Therapy for emotional regulation and distress tolerance
Acceptance and Commitment Therapy for psychological flexibility
Face-to-face AI therapy sessions with real-time emotional analysis
Present-moment awareness techniques
AI-guided reflective writing
Guided relaxation exercises